December 19, 2019
Over the holidays, we’re bombarded with sweet treats, candies and other baked goods laced with sugar that affect our physical and mental health. Overeating and eating […]
August 8, 2019
We are constantly bombarded with fad diets and supposed miracle fixes that can harm our bodies when we are trying to lose weight. Unlike unhealthy fad […]
June 21, 2018
There are more than 45 million Americans that go on a diet each year. Many of those are people that have done diets before, lost weight, […]
April 18, 2018
You may have heard of “fasting” before, but a new and slightly different trend called “intermittent fasting” is taking the health world by storm. Studies show […]
March 1, 2018
It’s the start of a new year, and a time when people start exercising or they exercise with more dedication. If you’ve never had an exercise […]
January 11, 2018
When it comes to how many calories you need to eat daily, there’s no one-size-fits-all answer to this question. Your individual caloric needs are based on […]
December 5, 2017
Offering premier medical weight loss services to our Austin-area residents, Texas Spine & Sports Therapy Center is equipped to help you lose weight safely and effectively. […]
November 29, 2017
Did you know that there are over 13,000 different diseases in the world? Not taking care of your health can cause you to have a much […]
September 12, 2017
Staying on track with your weight goals can be tricky sometimes. There are many good foods patients would rather eat instead of diet foods. Many […]
August 15, 2017
Laser-Like Lipo body sculpting is the latest liposuction alternative and technological breakthrough in fat reduction. Lose those unwanted inches without surgery and eliminate those stubborn, localized […]
June 29, 2017
Ever heard the phrase, “less is more”? In many cases, it’s the truth. When it comes to keeping the body healthy and strong, weight loss helps […]