Humans are true omnivores, and ongoing research continues to show that they have evolved to thrive on a vast variety of different foods. However, modern delivery services allow many patients to subsist on unhealthy processed items instead of whole foods packed with the nutrients they need. The human body isn’t evolved to thrive on a diet of pizza, soda, and similar foods that should only serve as occasional treats. Even if your diet seems well balanced and healthy, it is easy to accidentally add a few hundred calories that cause you to gain weight rather than losing it. Many adults and children also struggle with nutrient deficiencies despite the wide variety of foods available to them. Investing in a professional nutritional assessment is the best way to check your current diet and adjust it before serious problems develop.
What Are The Signs Of Dietary Issues?
Patients eating the wrong foods on a daily basis can develop serious health problems if this imbalance continues for years. Some of the most common signs of an improper diet include:
- Ongoing fatigue that keeps you from feeling rested
- Constipation or reoccurring diarrhea
- Blood sugar levels that fluctuate greatly throughout the day
- Low grade aches and pains with no other cause
- Lowered immune system leaving you susceptible to illnesses
- Irritability, depression, and other mood issues
- Obesity and excess weight
- Dizziness, headaches, migraines, and brain fog
- Daily heartburn with no other cause
What Will Nutritional Assessment Tell Me?
When patients visit us in Austin to learn more about their nutritional needs, we use numerous testing methods to give them a complete picture about their food-related health. Testing the body with electricity can help us get an accurate picture of the fat deposits of your body, which can reveal surprising details if you are overweight or obese. We also offer complete blood testing to identify deficiencies in crucial nutrients like iron, Vitamin B12, and calcium. If you are honest during the food tracking phase, we can quickly pinpoint culprits in your diet raising your weight and make recommendations to fill in nutrient gaps.
However, a nutritional assessment at Texas Spine and Sports Therapy Center includes more than just a food diary and blood tests. We also ask about your pre-existing conditions and medications because these can both block the absorption of crucial minerals and nutrients. If you are taking a drug that keeps your body from taking up calcium from food, you may need immediate supplementation to prevent serious health problems from developing. Our dietary plans are tailored to your exact needs and include both whole food sources and supplements.
Can Nutritional Assessment Help Me Lose Weight?
Most diets marketed towards overweight or obese individuals are based on cutting back to just a few foods, which quickly creates nutritional deficiencies in the body. Professional nutritional assessment takes your goals into account, whether you are trying to lose weight or increase muscle building as an athlete. It is much smarter to adjust your diet with testing and the help of a team of medical experts in the Austin area rather than trying to guess the right balance of carbohydrates and proteins on your own. We can devise a diet that corrects nutrient imbalances, works around your chronic conditions and medications, and helps you reach your fitness goals. You can walk out of our office confident that you can eat better without depriving yourself of the occasional treat.
Texas Spine and Sports Therapy Center provides specialized treatment plans in Austin and can help you understand where your what it will take to improve your diet and health.
Call (512) 806-0015 today to schedule your free consultation!