How to Maintain Spinal Health During Pregnancy

Pregnancy is a time of great change for a woman’s body. Many changes take place, including in the spine. The extra weight of the baby can cause stress and tension in the spine, which may lead to problems down the road. That’s why it’s important to maintain spinal health during pregnancy with chiropractic care. In this blog post, we will discuss how chiropractic care can help keep your spine healthy during pregnancy!

Pregnancy and the Back

One of the most common complaints during pregnancy is back pain. In fact, it’s estimated that more than half of all women experience some degree of back discomfort. Most back pain is related to the physical changes that happen while pregnant, including hormones, changes in the center of gravity, and posture. Unfortunately, it typically gets worse as pregnancy progresses.

While pregnant, the back bears a significant amount of weight. The extra pounds of the baby-plus the additional body weight gained during pregnancy-puts considerable strain on the spine and its surrounding muscles and ligaments. It is very common to get backache or back pain while pregnant, especially in the early stages.

During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labor. This can put a strain on the joints of your lower back and pelvis, which can cause back pain.

Back Pain Symptoms

Common back pain symptoms women experience while pregnant can include:

• Lower back pain
• Pain in the buttocks and hips
• Pain that radiates down the legs
• Sharp, shooting pains in the lower back
• Stiffness or reduced range of motion in your lower back and pelvis.

Chiropractic Care for Pregnancy

Chiropractic care during pregnancy can help to reduce back pain, improve range of motion and mobility, and provide other health benefits for expecting mothers. Chiropractors are highly trained professionals who use gentle adjustments and manipulation techniques to restore proper spinal alignment and reduce muscle tension. This helps to relieve any pain or discomfort associated with the spine during pregnancy.

Chiropractors specialize in treating pregnant women, and they understand the special needs of expecting mothers. They can provide treatments that are tailored to your individual needs and help to reduce any pain or discomfort associated with your spine during pregnancy.

In addition to chiropractic care, there are a few other ways you can keep your spine healthy during pregnancy.

Other Treatment Options

It can be risky to take painkillers when you are pregnant because most drugs can affect the fetus. Look for alternatives at our Austin office that include:

• Exercise plans that help you properly alternative rest and activity for a stronger spine
• Recommendations for application of heat or cold to ease the pain
• Massage that helps you relax and release the stress of managing your pregnancy

How to Maintain Spinal Health During Pregnancy

1. Exercise regularly: Regular exercise can help improve posture and reduce back pain during pregnancy. Low-impact exercises such as walking, swimming, and prenatal yoga can help keep the muscles in your back strong and flexible.
2. Use proper posture: Good posture can help reduce stress on the spine. When sitting, make sure to use a chair that has good lower-back support and keep your feet flat on the ground. When standing, keep your head up, shoulders back and relaxed, and stomach pulled in.
3. Wear supportive footwear: Wearing shoes with good arch support can help to reduce stress on the spine and make walking more comfortable.
4. Sleep on your side: Sleeping on your side with a pillow between your legs can help distribute weight evenly and take some of the strain off your back.
5. Stay hydrated: Proper hydration is essential for spinal health. Make sure to drink plenty of fluids throughout the day to keep your body properly hydrated and reduce stress on your spine.

Make an Appointment with Texas Spine and Sports Therapy Center

Maintaining spinal health during pregnancy is essential for a healthy, happy pregnancy. Chiropractic care can be an effective way to reduce back pain and improve overall spinal health. In addition, exercise, proper posture, supportive footwear, sleeping on your side with a pillow between your legs, and staying hydrated can all help to keep your spine healthy during pregnancy. By following these tips, you can help ensure a safe and healthy pregnancy for both you and your baby! To learn more about chiropractic care and pregnancy, contact Texas Spine and Sports Therapy Center today!