Start The New Year Off Right With Chiropractic Care

As we ring in the New Year, millions of people are setting new goals and habits for 2020 in regards to their health and living. When it comes to your back health, chiropractic care should be at the top of your New Year’s resolutions list to ensure that your spine gets the care it needs this year. Chiropractic adjustments are an effective way to restore your back to its proper functionality and ensure that 2020 is a year full of pain-free activity. Find out what happens during a chiropractic visit with this guide!

What Is Chiropractic Care?

When it comes to your back health this year, you’ll want to make sure that you’re getting the care and treatment you need to ensure that your spine is able to withstand all of the new and fun activities that you have planned for 2020. One way to do this is through chiropractic care, a form of treatment that focuses on the spine and the body’s natural recuperative abilities to heal itself without surgical intervention. Most chiropractors treat a person’s muscular, nervous and skeletal systems, and often recommend changes to your lifestyle (increased exercise, better nutrition, etc.) to ensure that your body stays in good shape for years to come. The most common form of chiropractic care is a chiropractic adjustment or manipulation, in which the chiropractor uses their hands to apply a small amount of pressure to a specific area of your body to improve spinal motion and functionality. These adjustments are especially effective at treating headaches, neck pain and lower back pain as they are often connected to changes in the spine. However, chiropractic care isn’t limited to just spinal adjustments and manipulations alone; chiropractors treat a plethora of medical conditions like sciatica, compressed discs and chronic pain through different forms of therapy, each of which offers specific benefits and functions for the body.

Different Forms of Therapy

While chiropractic adjustments are by far the most popular form of chiropractic care, you may receive extra forms of therapy depending on your situation and needs. Some of the other types of therapy include postural and exercise training, manual or manipulative therapies and even ergonomic training (teaching you how to properly sit, walk and stand to prevent back injury). In fact, most chiropractors work in conjunction with primary care physicians, surgeons and pain experts to ensure that you’re getting full and complete treatment for your individual needs. Massage therapy is another option that most chiropractors offer as a way to release the tension that’s built up in your muscles and induce relaxation. Active Release Technique (ART) therapy is one form of massage therapy that helps heal muscle, fascia, nerve, tendon and soft tissue injuries by breaking down the scar tissue that’s found within these areas of the body. Spinal decompression therapy is another chiropractic treatment that stretches the back and neck to release tension caused by chronic pain or disc-related problems. This treatment is often combined with class IV laser therapy, which is used to penetrate injured tissue and induce faster healing. Each of these treatments are part of a chiropractic care package that your chiropractor can discuss in greater detail so that you can make the right choice for your body.

Benefits of Chiropractic Care

Some people are wary of chiropractic care due to the manipulation of the spine and other areas of the body that puts them on edge. However, chiropractic care has been proven to be safe and effective, with most people feeling immediate relief after their first treatment. Specific benefits of a chiropractic adjustment include moving vertebrae back into their proper alignment, which eliminates headaches and neck and back pain, while Active Release Technique therapy can resolve conditions like tendonitis, Carpal Tunnel Syndrome, hip pain, tennis elbow and most sports injuries. Additionally, spinal decompression therapy is used to heal degenerative disc disorders and put discs back into their proper positions to relieve pressure and pain. Class IV laser therapy provides natural pain relief for those dealing with plantar fasciitis, stress fractures, shin splints, sciatica, bunions, nerve injury and ligament tears. In most cases, no matter what your injury is, chiropractic care can help you heal naturally and get back on your feet quicker than other invasive forms of treatment, like surgery.

Get Your Spine Ready for 2020 With Our Help!

With the New Year comes a new you, and chiropractic care can help you become someone even better in 2020. Whether you’re dealing with chronic pain or have an injury that’s struggling to heal, Texas Spine & Sports Therapy Center can help! Call our office at (512) 806-0015 to schedule a consultation and get the relief that you deserve this year!