Summer Activities Call for Proper Nutrition: Consult Your Chiropractor for Nutritional Guidelines!

What role does nutrition play in chiropractic care? Chiropractors practice Holistic medicine, which focuses on caring for the whole body rather than just symptoms. Nutrition and chiropractic care go hand-in-hand. Without the proper nutrition, your body runs less efficiently.

What Role Does Nutrition Play in Chiropractic Care?

What is the role of chiropractic care and nutrition? Holistic medicine, which focuses on caring for the whole body is practiced by chiropractors. Part of holistic medicine is using good nutrition to promote overall health and wellness. Nutrition and chiropractic care are a compatible combination. Without proper nutrition, you could nullify the work of the chiropractor. If you lack certain nutrients, it can lead to pain in different parts of the body. Chiropractic nutrition is a key element in your overall health.

Going to the chiropractor’s office is for more than an adjustment; you can also talk about nutrition counseling. Chiropractors study nutrition as part of their extensive schooling. This education helps them understand how different vitamins and minerals absorb in the body and how pain in various parts of the body may be related to a nutritional deficiency. They also study how the foods you eat impact misalignment in the vertebrae. If you aren’t feeding and nourishing your body properly, it can show up in your nervous system. Your chiropractor manipulates your spine and nervous system, and if you are malnourished, you could be contributing to the problem with misalignment or nullifying the work of your chiropractor.

Chiropractic care and nutritional counseling can help you embrace a holistic lifestyle that helps you feel good every day. Patients usually visit the chiropractor because of pain due to inflammation or injury. Your chiropractor may recommend an anti-inflammatory diet to help control inflammation in the body without relying on prescription or over-the-counter medication. A nutrient-rich, anti-inflammatory diet promotes cell health and fights free radicals in the body. Beneficial nutrition helps at the cellular level and increases the chances of your chiropractic care working at the cellular level too. 

With chiropractic nutrition, you can help your body run efficiently. When you talk to your chiropractor about nutrition, they can provide suggestions for you based on the specific conditions in your body that you’re grappling with. For instance, they may tell you to eat more of one vitamin-rich food and less of another. 

Chiropractic care and good nutrition will not only help you maintain a good nervous system and musculoskeletal health, it will help improve your overall health and well-being.

The Importance of a Person’s Diet and Nutrition

A person’s diet considerably affects the function of their musculoskeletal system. That is why many chiropractors treat their patients by evaluating their nutritional health in addition to providing manual adjustments. This is a whole health(holistic) approach to health care.

Making smart food choices can help people amplify the benefits of their chiropractic care. A poor diet containing heavily processed foods can produce inflammation, which is linked to musculoskeletal conditions such as arthritis. Chiropractors provide treatments that can help alleviate pain caused by these complications, but they may also help in creating plans to replace inflammatory foods with those that decrease inflammation. 

An anti-inflammatory diet includes:

• Fatty fish like salmon, mackerel, tuna, and sardines
• Fruits such as strawberries, blueberries, cherries, and oranges
• Green leafy vegetables, such as spinach, kale, and collards
• Nuts like almonds and walnuts
• Olive oil
• Tomatoes

Whole, minimally processed foods are the key to reducing inflammation. By eating more quality real foods you increase your consumption of vitamins, minerals and whole-food nutrients that will improve recovery and health in so many aspects of life and reduce chronic inflammation.

In addition to lowering inflammation, a more natural, less processed diet has noticeable effects on your emotional and physical health. A healthy diet improves your mood and overall quality of life and reduces the risk of chronic diseases.

What are the Health Risks of Eating Inflammatory Foods?

The foods that cause inflammation are generally bad for our health, including 

• Refined carbohydrates
• Soft drinks
• Red meats
• Processed meats.

Disease Associated with Excess Inflammation

Nutrition-related illnesses have reached epidemic proportions. Inflammation is a fundamental cause for the development of the following diseases. 

• Cardiovascular disease
• Heart disease
• Hypertension
• Obesity – Unhealthy foods cause weight gain, which is a risk factor for inflammation. The American Medical Association (AMA) recognizes obesity as a disease requiring treatment and prevention.
• Type 2 diabetes

Chiropractors Treat More Than Symptoms

Chiropractic care is not just about treating symptoms, it addresses the root causes of health issues. What is consumed into the body regulates how it functions. Understanding the ways nutrition influences most aspects of health and wellness enables chiropractors to amplify their patients’ overall health. Although we are persistently exposed to new diet trends, chiropractors are an important source of knowledge regarding what works for our bodies and what doesn’t.

Trends change every day, but what our bodies need to thrive doesn’t change. When you consult your chiropractor at Texas Spine & Sports Therapy Center there are many things to talk about: management of chronic pain, spinal adjustments, back pain, or carpal tunnel problems, and headaches. Nutritional counseling might not immediately come to mind, but nutritional counseling may be one of the most important things your chiropractor can offer you.

Chiropractors are extensively trained to evaluate the whole patient, and determine the root causes of pain and inflammation; often foods cause both. In their effort to uncover the cause of a problem, chiropractors may be the first to discover nutritional deficiencies are inhibiting their patient’s good health. Chiropractors not only focus on the body’s function when everything is in alignment but its ability to heal by putting the proper fuel into your body. Nutrition is a necessary component and an important aspect of ensuring a high-functioning immune system. 

Make an Appointment for a Nutritional Consultation at Texas Spine & Sports Therapy Center

Good nutrition will sustain your health in every system of your body, from the cellular level and beyond, and your chiropractor is an important source of information and support as you apply that knowledge. If you are battling with painful inflammation, Texas Spine & Sports Therapy Center can help. We offer a variety of nutritional and treatment options that are specifically designed to relieve your pain. Contact us today by calling (512) 806-0015 or contact us online to make an appointment.

Our goal is to provide solutions and personal care for a better, more productive pain-free life for our patients.